PUBLIC CLASSES
Family Classes
These classes are great for children, and also their parents who
train with them.
The instructors are very good at motivating children and rewarding them with achievement certificates for good behaviour, fast learning and improved skill.
Classes include warm-up, stretching, technique (punches, kicks, elbows, knees, grappling, trapping & throws), combinations, pad work, sparring, board breaking, self-defence drills and activities.
The instructors are very good at motivating children and rewarding them with achievement certificates for good behaviour, fast learning and improved skill.
Classes include warm-up, stretching, technique (punches, kicks, elbows, knees, grappling, trapping & throws), combinations, pad work, sparring, board breaking, self-defence drills and activities.


Adult Classes
Adult tuition covers the simplest and most effective techniques
that you can remember and apply under pressure, so you can
successfully defend yourself, your family and friends.
Training is based on mixed martial arts and modern self-defence systems. Minimum age is 16 and the training is for both male and female students.
Training is based on mixed martial arts and modern self-defence systems. Minimum age is 16 and the training is for both male and female students.
TIMETABLE
Slough
Children & Adults
09:45 - 10:45
Saturday
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Slough
Children & Adults
10:30 - 11:30
Sunday
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Slough
16+ Adults
11:45 - 12:45
Sunday
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Slough
Corporate class
12:00 - 13:00
Wednesday
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Windsor
After School Class
15:15 - 16:15
Wednesday
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Windsor
After School Class
15:15 - 16:15
Thursday
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Maidenhead
After School Class
15:15 - 16:15
Friday
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Bracknell
Children & Adults
18:00 - 19:00
Monday
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Langley
Children & Adults
18:00 - 19:00
Friday
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Slough
Children & Adults
18:00 - 19:00
Thursday
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Maidenhead
Children & Adults
18:00 - 19:00
Wednesday
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Maidenhead
16+ Adults
19:15 - 20:15
Wednesday
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Advanced adults Class
19:30 - 21:30
Thursday
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Maidenhead
Children & Adults
18:00 - 19:00
Friday
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Cippenham
Children & Adults
18:00 - 19:00
Tuesday
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Cippenham
16+ Adults
19:15 - 20:15
Tuesday
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
14:00
14:15
14:30
14:45
15:15
15:30
15:45
16:00
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
21:00
21:15
21:30
21:45
Contact Us
We will get back to you within 24 hours so please feel free to ask
anything about our services. Please contact us in the form below.
We will get back to you within 24 hours so please feel free to ask
anything about our services. Please contact us on the form on the
right.