These classes are great for children, and also their parents who train with them.

The instructors are very good at motivating children and rewarding them with achievement certificates for good behaviour, fast learning and improved skill.

Classes include warm-up, stretching, technique (punches, kicks, elbows, knees, grappling, trapping & throws), combinations, pad work, sparring, board breaking, self-defence drills and activities.

Adult tuition covers the simplest and most effective techniques that you can remember and apply under pressure, so you can successfully defend yourself, your family and friends.

Training is based on mixed martial arts and modern self-defence systems. Minimum age is 16 and the training is for both male and female students.