Private Tuition SESSIONS

It is the fastest & most effective way to learn. We offer flexible times that will suit you. You will receive a tailor-made program based on your age, experience and fitness level that will focus on your individual goals. Training is distraction-free with no pressure or judgment.

On top of all the physical benefits of fitness, strength, endurance, speed, toughness, agility, balance, flexibility, timing, coordination and accuracy, you will also improve awareness, mental strength, focus, courage, perseverance, discipline, patience, inner peace, and control. Martial arts training will help you gain a deeper understanding of yourself, and the tuition will empower you to overcome life’s challenges easier.

Olgun Tiltay. He is the chief instructor of our club.

25 years of experience as a full-time martial artist.

1 hour

7+ for children and 18+ for adults tuition.

In the comfort of your own home if you would like us to travel to you (up to 10 miles radius from Taplow) or if you prefer to come to us, then in our studio in Taplow when the weather is bad and in the park when the weather is nice.

You don’t need any, the instructor will bring all the equipment needed including focus pads, kick shield, elbow pads, blocker pads, skipping rope, Bulgarian bags, kettlebells, and reflex sticks.

Totally, no experience is necessary to start.

Of course, we cater to all fitness levels. We all have to start from somewhere. You can start slow and train at your own pace. The difficulty level of the training will increase gradually as you get better.

• 5 minutes meditation to clear our mind
• 5 minutes warm-up & stretching
• 10 minutes strength & conditioning, speed, balance & coordination drills
• 10 minutes explanation of technique: Punches, elbows, knees, kicks, takedowns, trapping
• 20 minutes pad work: Impact & combinations on focus pads & kick shield
• 10 minutes practical self-defense training with real-life scenarios.

Yes, up to four people. You can do the classes with friends or family members.

You will learn to protect yourself & your family from violence and increase true confidence.

On top of the physical skill, you will have a deeper understanding of the principles behind each technique and gain knowledge about the history, philosophy, psychology and legality of martial arts and self-defense.

• Anti-bullying
• Female self-defense
• Self-defense at home against intruders
• Self-defense in vehicles
• Domestic violence
• Conflict management for police officers, doormen, security & prison officers
• Defense against knife-crime
• How not to get mugged
• Real-life scenario-based training
• Multiple opponents
• Improvised weapons
• The law on self-defense
• Fear, adrenaline and how they affect us
• Pad work and bag work for impact
• Pragmatic application of traditional martial-arts techniques
• Confined spaces
• Vertical grappling
• Stand up fighting
• Take downs & anti-take downs
• Back to your feet
• Fence / Guard and distancing